We at Lowering Cholesterol Resources are here to assist you as you move forward in lowering your cholesterol levels and thus improving your quality of life.

On these pages we share what we have learned in our own quest to improve our health as we lowered our cholesterol levels. We discuss the things we did that were successful as well as the mistakes we made. There weren't many of them, but we did make mistakes.

For most individuals, lowering your cholesterol without medication is not difficult to do. In our section on dieting you will find valuable information on diets that really work.

The pages you read on nutritional supplements will explain effective ways to improve your overall health while lowering your cholesterol by using a wide range of supplements. Find out what works and what doesn't. Decide if adding vitamins and minerals to your cholesterol lowering plan is something you should consider.

Reviewing the heart healthy recipes pages will show you ways to lower your cholesterol by changing the way you cook.

We have included a thorough discussion of cholesterol lowering foods that will help you feel great.

If you have recently begun dealing with cholesterol issues, you will find our explanation of cholesterol interesting and helpful.

Be sure to read about the diet we used to lose 30 pounds and bring our cholesterol down to within the healthy range in 3 months. This low fat diet was very effective, but we now know that it left out some nutrients that are very important for maintaining our health while we lose weight.

We have designed this site to be an easy, straight forward presentation of ways to improve your heart health. If you follow the steps you learn on these pages, you will lower your cholesterol levels.

If you are taking cholesterol medication currently, keep taking it. By adding these actions to what you are already doing, you will improve your health. Soon you may no longer need to rely on medication to keep your cholesterol at healthy levels.