Benefits of Psyllium Husk
One of Nature's Best Health Aids
It's becoming apparent that there are many benefits of psyllium husk. Psyllium is the husk that is on the seed of Plantains, and today it is very highly recommended to help get the fiber that you need in your diet.
There are a variety of different uses for this herb, and it comes with many benefits. Here's a look at just a few of the benefits of psyllium and the many problems it can be used to treat.
Weight Loss and Cholesterol Benefits
First of all, you'll find that one of the main benefits of psyllium husk is that it can help out with weight control. Since it has fiber in it that is spongy, it actually reduces the appetite. So, for those who want to diet in a healthy way, this is an excellent choice.
For those who are dealing with high cholesterol, there are many benefits of psyllium husk as well. Studies have shown that the fiber that psyllium husk provides can help to lower cholesterol. One study showed a 10% drop in cholesterol levels for those who added psyllium to their diet. This study also showed that it has the greatest benefit for those with the highest cholesterol levels, with benefits has high as a drop of 25% in total cholesterol.
Psyllium is one of the few herbs that has been approved by the FDA to be marketed with health claims for lowering the risk of heart disease. It does this in two ways. First of all, it absorbs cholesterol from the bile acid in the intestines, thus removing cholesterol from the body. Secondly, psyllium husk actually works to prevent the creation of cholesterol.
It is also used to help improve the digestion of the body as well. It helps to cleanse out the body, and it gives 71 grams of fiber that is soluble for each 100 grams that you take. Scientists have also found that it can help to increase metabolism and it is great for weight control and for digestive problems.
When it comes to the benefits of psyllium, many people have found it very helpful to treating problems with irritable bowel syndrome. It helps to help keep bowel movements easy and loose, helping those that have hemorrhoids, those who are pregnant, and even those who deal with anal fissures.
People who deal with diarrhea on a regular basis can find benefits in this herb as well. Since the psyllium helps to soak up a lot of water while it goes through the digestive track, it can help to stop diarrhea, since it makes stool a bit firmer. It's better than many other fiber sources, because it helps to get rid of bloating and gas as well.
There are great benefits of psyllium husk for those dealing with Crohn's disease and ulcerative colitis as well. Taking psyllium can help to decrease the recurrence of these problems and provide needed relief.
As you can see, there are a variety of great benefits of psyllium. In fact, more than likely scientists have merely found the tip of the iceberg when it comes to all this herb can do. If you are dealing with any of these problems, then you should consider trying the herb yourself.
With the great benefits of psyllium husk, you'll find purchasing the herb for yourself is an excellent idea. Whether your goal is weight loss, lowering your cholesterol, or just improving the health of your digestive tract for a more healthy body, it's a great choice.
You may want to consider adding a cholesterol supplement to your plans for lowering your cholesterol. Cholest-Natural is a product that contains ingredients that have been proven to be effective for bringing down those stubborn cholesterol levels.