Cholesterol Lowering Supplements
What Works And What Doesn't?
Powerful cholesterol lowering supplements will work for you. Which natural cholesterol supplement ingredients are truly effective is the question.
Supplements for high cholesterol have become extremely popular in recent years, and for good reason. Given the fact that today's diets are filled with processed foods and foods grown in nutrient depleted soil, few of us are receiving the nutrition that actually could be working to improve cholesterol the levels in our blood.
Before beginning the use of a cholesterol lowering supplement, it is recommended to start with a good, broad spectrum nutritional supplement. I have found that the most effective supplements are those that include nutrients from whole food sources. This, combined with adding superfoods to our diet, will provide the nutrition that we are not currently getting from our food.
Depending on how well we have been eating in the first place, a broad spectrum supplement will improve our health in many areas. We may notice improvement in the quality of our hair and nails, muscle tone, mood, energy and the ability to concentrate. Many people notice a decrease in appetite and cravings.
How A Broad Spectrum Supplement Lowers Cholesterol
A broad spectrum nutritional supplement is one that includes a wide range of vitamins, minerals, and amino acids, many of which are also found in the best natural cholesterol lower supplements.
The whole foods sources will include many micro nutrients not even listed on the bottle. Think of eating an orange. An orange supplies much more than just vitamin C. An orange includes at least 10 minerals, 15 vitamins, and 18 amino acids.
Since very few individuals get the nutrition they need through their diet, taking a supplement ensures that they will receive that nutrition each day. I have experienced a huge drop in my cravings since beginning to take supplements daily. I am more alert and feel better about myself.
When we feel good, and feel good about ourselves, our eating habits will quickly improve. We find that we no longer desire to binge on chips and dip, or stop for that huge burger and fries (speaking from personal experience, of course). Even my need for the daily mocha is gone.
It is still important to work to improve our diet by adding superfoods to the meals we prepare. However, at this point we will have taken a huge step in cutting out many of the things that have led to our cholesterol problems in the first place.
Cholesterol Lowering Supplements
If you search on the internet for cholesterol lowering supplements you will find dozens of different combinations of ingredients that promise to lower your cholesterol. Many of them will probably do some good. Many will not be helpful at all.
Some natural cholesterol lower supplements have no science behind them and are put together only to have a product to sell.
Only a few are really going to stand out because of the serious research that has gone into making them. Here are some of the vitamins, foods, and nutrients that have been proven to lower cholesterol, making a natural cholesterol supplement effective.
Soluble fiber is one of the best aids in lowering cholesterol levels. The American Heart Association recommends including soluble and insoluble fiber in your diet. Soluble fiber is found in whole grains, fresh fruit, legumes and vegetables. In supplement form, two very effective sources of soluble fiber are psyllium husk and flax seed.
Rice bran is also a soluble fiber that helps lower cholesterol. It is loaded with phytonutrients including many vitamins and minerals. However, it is believed that the oil in rice bran is probably the part that is most effective in cholesterol supplements
Recently, there has been much interest in the ability of policosanol and guggulipid to decrease cholesterol and triglycerides. There have been many studies related to these plant derivatives showing their effectiveness in lowering cholesterol. The best natural supplement to lower cholesterol will contain one of both of these.
While it is important for each of us to be receiving the full spectrum of vitamins each day, one stands out as being effective for lowering cholesterol. Natural cholesterol lowering supplements that contain Niacin (vitamin B3) are effective.
Therapeutic doses of niacin are very high and must be taken only under a doctor's supervision. Be sure to discuss it with your doctor before deciding to take a high dose of Niacin.
The niacin benefits go beyond lowering cholesterol. It is an essential vitamin.
A cholesterol lowering supplement that contains the highest amounts of natural ingredients proven to lower cholesterol that we have been able to find is Cholest-Natural.