Do Cholesterol Supplements Work?
Are cholesterol supplements effective? What will supplements for high cholesterol actually do for you? What is the best natural cholesterol supplement?
Are you looking to cholesterol supplements to help you achieve your goal of lowering your cholesterol naturally? Have you found, as I did, that every vitamin company in the world seems to have a product that will lower cholesterol levels? We will try to sort out the truth from the fiction.
The Most Proven Ingredient To Lower Cholesterol
Before going on a search for a magic ingredient that will lower cholesterol, look to the tried and true. It has been proven without a shadow of a doubt that soluble fiber will lower your cholesterol and help you lose weight.
Where is the best place to find soluble fiber? The grocery store! The best source of fiber is fruits and vegetables. Check out our page on superfoods to get a feel for enjoyable ways to add fiber and more nutrition to your diet.
If you find that you are not able to eat enough fiber from food, then there are many fiber supplements that you can turn to. Two very effective sources of fiber are flax seed and psyllium husk. Supplements with oat bran and rice bran are also helpful to obtain lower cholesterol.
Those who have high cholesterol levels will probably find that increasing fiber intake alone will probably not be enough to return their cholesterol to normal. However, it is a helpful addition to the other lifestyle changes that will be necessary.
In addition to increasing your fiber intake, we recommend also taking a fish oil supplement. They are inexpensive and the Omega 3 fatty acids in fish oil are very beneficial.
Read our discussion on the effect fish oil has on cholesterol and triglyceride levels.
Another addition to your array of nutritional support is a daily multivitamin. When we feel tired and don't have the energy to get through the day, we often develop eating habits that leads to weight gain and higher cholesterol.
Choosing a multivitamin is an important decision. While they are not specifically thought of as a cholesterol lowering supplement, they are helpful in lowering cholesterol. This article discusses the many ways you may benefit from a quality multivitamin.
One vitamin that is used in high doses to lower cholesterol is Niacin. Be sure to read this to make yourself aware of the dangers involved in taking high doses of niacin as well as the importance of including small amounts in your diet daily.
Natural Cholesterol Lowering Supplements That Work
With so many cholesterol supplements on the market, how can you know which ones will truly benefit you? You must look at the research and scientific studies surrounding the ingredients in the products you are considering.
There have been many compounds studied in recent years to evaluate their effectiveness in lowering cholesterol. There is still ongoing research needed to determine the degree of effectiveness of guggulipid and policosanol, but they have been shown to be helpful against cholesterol.
The effect of plant sterols on cholesterol has been studied for decades. The molecular makeup of plant sterols is similar to cholesterol and works by decreasing the absorption of cholesterol into the body.
Here is a very impressive USDA article regarding soy sterols and their effect on cholesterol. It describes a study in which participants who added plant sterols to a low fat diet had almost double the reduction in cholesterol levels compared to those who did not add the plant sterols.
Chromium is a mineral that has been shown to effectively lower cholesterol levels. You can view the details on one of these studies here.
To learn about a natural cholesterol lowering supplement that contains chromium, plant sterols and other effective ingredients visit Cholesterol Lowering Formula
Cholesterol Supplements That Don't Work
There are some products still being marketed for lowering cholesterol that have been proven to be ineffective. Here are a couple of them.
Many people have found red rice yeast supplements to be helpful in lowering cholesterol. Read what happened to red rice yeast that brought an abrupt change to that.
Garlic has been used for many health issues and it definitely support one's health. For decades it was believed to lower cholesterol.
However, recent scientific studies have shown that, while garlic does have health benefits, it is not an effective natural cholesterol supplement.
Here is some information on cholesterol supplements that contain effective ingredients that have been shown to reduce cholesterol levels. Visit the