Flax Seed Benefits
Flax seed benefits are profound when it comes to health. Many individuals suffer with cholesterol problems no matter how hard they watch what they eat.
What most people do not realize is that there is something they can do to help control their cholesterol naturally. Most everyone has heard of flax seed but they are not aware of the flax seed cholesterol connection.
Tiny Seed - Big Benefits
This tiny little wonder is quickly becoming well known for the huge benefits it offers people regarding their health. Flax seed benefits have been known as far back as the days of the Roman Empire. It has also even been said that flaxseed (also called linseed) was used by none other than Hippocrates for treating variety of illnesses.
What is Flax Seed?
The Flax seed cholesterol relationship is primarily due to its 3 major substances: fiber, lignin and alphalinoleic acid (ALA). ALA is an essential fatty acid otherwise known as a form of omega-3 fatty acid which is needed by your body to maintain good health.
Lignin is well known for being an anti-oxidant that protects cells against damage. Fiber is needed to help your body function properly and has long been known to be a large part of the flax seed cholesterol connection.
Benefits For Cholesterol
Studies have shown that ALA is just as effective as DHA (docosahexaenoic) and EPA (eicosapentaenoic acid) in lowering your total cholesterol levels including the bad cholesterol known as LDL.
EPA and DHA are omega 3 fatty acids found in fish oil. They have also been proven to be even more effective in lowering an individuals level of triglycerides in their blood. In addition to this, these fatty acids help prevent clotting which is helpful for preventing heart attacks.
Not only is there a strong flax seed and cholesterol relationship, but there are many flax seed benefits for those who are trying to lose weight, suffer with diabetes and even for individuals with high blood pressure.
We recommend having 1 or 2 tablespoons of flax seed each day. Try it sprinkled on cereal or salads. The flax seed and cholesterol connection is even stronger when using ground flax seed. This way the nutrients are absorbed more easily by our bodies.
Benefits For Women
Women can reap the rewards of the flax seed benefits in more then one way. Not only will they benefit from the flax seed cholesterol connection, but studies show that lignin is very beneficial to women that suffer from post-menopausal breast cancer. It actually helps to prevent breast cancer that is caused by estrogen and can help those who have it by helping slow or stopping it's growth.
There are also new studies showing that flax seed may also be beneficial for treating prostate cancer.
Most people are aware of the benefits that fiber provides. The fiber in flax seed helps your body to process and eliminate waste so it can function at its best. Fiber is used by medical professionals to treat bowel disorders such as Crohn’s disease and even colitis. Fiber can also help people to stay regular as it helps with both diarrhea and constipation.
So go ahead and make flax seed a part of your daily routine. Because of the flax seed cholesterol connection, it will be a great first step in lowering your cholesterol and it is fast becoming a wonder seed for many medical issues.
It is important to keep in mind that flax seed has a short shelf life and should be used while it is fresh. Keeping it refrigerated will maintain maximum flax seed benefits.
Flax is helpful for lowering cholesterol both due to its fiber content and Omega 3 content. However, the most effective natural substance for cholesterol reduction is plant sterols.
A very effective cholesterol lowering supplement that includes plant sterols and other herbs and minerals that have been shown to reduce high cholesterol readings is Cholest-Natural.