Foods That Lower Cholesterol Are Powerful and Effective

Foods that lower cholesterol are powerful. It has been shown that using cholesterol reducing foods can be just as effective as statin drugs for bringing down high cholesterol.

Because of the many statin side effects, this natural approach is the most sensible way to address high cholesterol issues. This page will show you the best foods to lower cholesterol including a list of lower cholesterol food.

This list of cholesterol lowering foods can have a profound impact on your health. You have probably heard it many times, but it is still true. It is always best to find natural ways to address health issues and eating cholesterol lowering foods is the best way to deal with high cholesterol.

The best foods that lower cholesterol fall into a category of foods called Superfoods.

It almost seems too easy to think of lowering cholesterol just by eating. But the fact is that adding the best foods to lower cholesterol to our diet will be effective and protect against heart disease.

Go to our foods that help lower cholesterol page to learn about the science behind cholesterol lowering foods.

These powerful foods contain three critically important natural substances that are required for cholesterol reduction.

This is a list of superfoods which include micronutrients, phytonutrients and fiber. Working together, these nutrients improve our health in many different ways.

The information on this page comes from the book "Superfoods RX" by Steven Pratt, M.D. and Kathy Matthews.

List of Cholesterol Lowering Foods

All the foods on this list will improve your heart health and most will also help maintain healthy cholesterol levels.

Here are the recognized Superfoods:
Our foods to lower cholesterol page explains each one, along with their sub-categories.

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Wild Salmon
  • Soy
  • Spinach
  • Tea
  • Tomato
  • Turkey
  • Walnuts
  • Yogurt

These are the best foods to lower cholesterol. But, one of these really stands out. Salmon is rich in Omega 3 fatty acids and has many health benefits. Plant Sterols are found in most plants and have been shown to be very effective in lowering cholesterol.

Whole grains are great for lowering cholesterol readings. In addition to oats, discover the flax seed and cholesterol lowering connection.

Adding these foods to your diet is the best way to lower cholesterol. At the same time they will give you more energy and you will find yourself feeling better emotionally and physically.

Learn more about foods to avoid high cholesterol here.

Natural products that contain high amounts of plant sterols have been shown to be effective for lowering cholesterol levels. Learn about a cholesterol supplement that contains the ingredients that have been shown to be effective for cholesterol reduction by visiting the Cholestasys website.

More than Foods That Lower Cholesterol discussed on the Home page.