Turn Your Health Around With
Foods That Lower Cholesterol
Foods that lower cholesterol can have a profound impact on your health. You've probably heard it a hundred times, but it is still true. It is always best to find natural ways to lower your cholestereol and eating
cholesterol lowering foods
is the best place to begin. Foods that lower cholesterol fall into a category of foods called
Superfoods.
It almost seems too easy to think of lowering cholesterol just by eating. But the fact is that by changing our diet in such a way as to add these foods to what we eat, we really will lower our cholesterol and protect against heart disease.
This is a list of superfoods which include micronutrients, phytonutrients and fiber. Working together, these nutrients work together to improve our health in many different ways. The information on this page comes from the book "Superfoods RX" by Steven Pratt, M.D. and Kathy Matthews.
Superfoods List
All the foods on this list will improve your heart health and most will also help maintain healthy cholesterol levels.Here are the recognized Superfoods:
Each one is explained in detail here along with their sub-categories. - Beans
- Blueberries
- Broccoli
- Oats
- Oranges
- Pumpkin
- Wild Salmon
- Soy
- Spinach
- Tea
- Tomato
- Turkey
- Walnuts
- Yogurt
These are all great foods for improving our health. But, one of these really stands out. Salmon is rich in
Omega 3 fatty acids
and has many
health benefits.
Plant Sterols are found in most plants and have been shown to be very effective in lowering cholesterol.
Whole Foods
Adding these foods to your diet is the best way to lower cholesterol. At the same time they will give you more energy and you will find yourself feeling better emotionally and physically. Taking a supplement that includes whole foods can also be very helpful. For those who are not able to eat enough fish,
fish oil supplements
will provide much of what you are missing.
More than just Foods That Lower Cholesterol discussed on the Home page.
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