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Foods to Avoid High Cholesterol
Powerful Cholesterol Lowering Foods You Can Use

Using foods to avoid high cholesterol works. Learn how to naturally lower cholesterol with cholesterol diet foods. What are the foods that cause high cholesterol?

Are you aware that cholesterol lowering foods can be just as effective at lowering lipid readings as statin drugs?

Considering the fact that these medications come with a long list of potential side effects that you really do not want to experience, learning how to naturally lower cholesterol by making changes to your diet is a sensible approach.

Because certain foods lower cholesterol so effectively, becoming aware of the best cholesterol diet foods as well as those foods that cause high cholesterol is essential. Let's take a look at what the most effective cholesterol lowering diet looks like.

Foods to Avoid

To reduce your cholesterol levels most effectively you will want to avoid foods that have high cholesterol levels as well as those foods that contain large amounts of saturated fats.

1.) High Cholesterol Foods

Avoiding high cholesterol foods is not as important as avoiding those foods that are high in saturated fat content. However, avoiding foods such as eggs, dairy products and shellfish will help reduce cholesterol levels. It is acceptable to continue eating these foods in moderation, however.

2.) Foods high in saturated fats

Foods that cause high cholesterol levels are, for the most part the high-fat cuts of meat that have become so prevalent in the American diet. Saturated fats are the major cause of high triglycerides and greatly increase LDL (bad) cholesterol in the bloodstream.

If you seriously want to reduce your cholesterol readings, one of the most effective things you can do is avoid high-fat foods such as beef and pork. Limit your dairy consumption to low-fat products.

I have found that replacing these high-fat foods with alternatives that contain little saturated fat such as chicken, turkey and fish is easy and extremely beneficial.

Foods that Lower Cholesterol

Making foods to avoid high cholesterol a regular part of their diet will easily prevent high cholesterol levels for most individuals. If you're among the millions that already have high cholesterol, these cholesterol diet foods can quickly reduce high lipid readings.

These foods lower cholesterol because of the high amounts of fiber as well as plant sterols that are found in them.

Surprising as it may seem, nuts contain the highest amount of plant sterols of any of the cholesterol lowering foods. They are actually a critical part of a cholesterol lowering diet, both used as snacks or as a part of the heart healthy recipes you prepare.

Other wonderful cholesterol lowering foods include vegetables, fruit and whole grains. These are all great cholesterol diet foods that actually fall under the category of superfoods because of their incredibly high nutrient content.

Becoming aware of these foods to avoid high cholesterol and beginning to make changes to your diet will quickly put you on the road to healthy cholesterol readings.

Combining dietary changes with cholesterol lowering supplements will increase the rate at which your cholesterol reading improve.

Lipi-Rite is a supplement that contains plant sterols and many other ingredients that have been shown to reduce high cholesterol levels without the side effects of medication.

Learn about Lipi-Rite here

More than foods to avoid high cholesterol can be found on our Foods Good for Lowering Cholesterol page.