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Tips For Finding
Healthy Snack Foods

The importance of healthy snack foods is clearly understood today. More and more doctors and health care workers are realizing the importance that the right combinations of food play in the quest for a healthy body.

In an era where you can get all imaginable forms of vein clogging goodies at the corner gas station, many Americans find it difficult to resist temptation and grab a snack. If you need a quick pick-me-up, then there are snacks that are not only delicious but also good for you.


Cholesterol Lowering Foods
To Buy On The Run

Try some healthy peanut butter and crackers. The next time you stop and want a quick snack that is heart healthy look for the little containers of peanut butter and crackers. These snacks are easy and nutritious.

Peanut butter ranks near the top on the list of cholesterol lowering food. While itís true that peanut butter contains fat, itís the good fat and actually lowers the LDL.

If you are like me, you are probably skeptical about this. Check out What WebMD has to say about the health benefits of peanut butter.

Get a bottle of grape juice or cranberry/grape juice. Drink a bottle of Concord grape juice for a great heart healthy snack. It raises the good HDL and reduces the indicators of inflammation that plays a key role in hardening of the arteries. The addition of cranberry juice gives powerful antioxidants.

Purchase a container of yogurt. While it doesnít lower your cholesterol, it doesnít raise it either. This nutritious snack contains so many great benefits it needs to be on a list of cholesterol lowering foods. It does contain phytosterols that block the absorption of the cholesterol of other foods eaten at the same time.

Search for some walnuts, pecans, pistachios or almonds. A handful of nuts provide a multitude of benefits for the body, and they lower the bad cholesterol. Donít buy any salted or roasted nuts.

Look for individual containers of tuna. Tuna makes the list of cholesterol lowering foods, particularly when it not only lowers your cholesterol; it also lowers your blood pressure.

A List Of Cholesterol Lowering Foods
To Carry With You.

Take a container of blueberries to work or carry them in the car. Two cups of these delightful fruits can lower your risk of cancer and heart disease. Better yet these healthy superfoods also prove better at lowering cholesterol than many drugs.

Take a bag of whole-wheat pretzels and a container of spicy mustard for a treat. The whole wheat lowers the cholesterol and the mustard makes it yummy. There is no scientific proof but some people claim that their cholesterol dropped when they added mustard to their diet.


Make These Healthy Snack Foods
At Home.

Have a dish of oatmeal. If you havenít heard the commercials, oatmeal lowers cholesterol. It also makes a great filling snack.

Snack on guacamole and baked pita triangles. The main ingredient in guacamole is avocado, a super heart healthy food. Put garlic in the dip and it lowers the production of cholesterol in the body. Split a whole grain pita and slice it in triangles. Bake it for a combination of several healthy snack foods in one.


Use These Cholesterol Lowering Snack Foods
For Meals

Incorporate these healthy snack food ideas into your meals, or as a meal. A whole-wheat peanut butter and jelly sandwich or a tuna salad makes a great lunch.

Keep fresh fruit and vegetables available for those late night nibbles or combine them with a spoonful of peanut butter. A delicious treat is a sliced apple smothered with crunchy peanut butter.

So go ahead and help yourself to that snack. Just make sure you have healthy snack foods on hand when the craving hits. Following these ideas will keep you on the road to healthy weight loss and a healthier heart.

Click here to learn about a supplement you can take that can lower cholesterol by as much as 14%.

More than Healthy Snack Foods on the Ways to Lower Cholesterol page