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Eating a High Fiber Diet
Is Great for Your Health

A high fiber diet will be loaded with powerful foods to reduce cholesterol and include some delicious cholesterol lowering recipes.

You may be wondering how you can get more fiber in your diet. Well, you'll want to add high fiber foods to your diet. Foods that are classified as high fiber are those that have at least 5 grams or more of fiber for each serving.


High Fiber Foods

If you are ready to enjoy the great benefits of a high fiber diet, then now is the best time to get started. Here's a look at some foods high in fiber out there that you should be adding to your diet.

Many grain products are high in fiber and should be added to a lower cholesterol diet. Things like whole wheat muffins, breads made of whole grain, and even many bagels are high in fiber. Whole wheat pasta, popcorn, brown rice, barley, bran flakes, and even corn bran are all great grain products that are great for high fiber diets.


Your Best Source of Fiber:
Fruits and Vegetables

Don't forget the health benefits of superfoods.

There are a variety of fruits that are on the high fiber list as well. Fruits to add to your diet if you want to eat a diet high in fiber include oranges, blueberries, prunes, apricots that are dried, apples, mangos, strawberries, raspberries, avocados, and even kiwi. These are all tasty fruits that work as foods to avoid high cholesterol.

Quite a few vegetables are high in fiber as well. Veggies like spinach, broccoli, green peas, and other veggies that are green and leafy have a lot of fiber. Also, dried peas, chick peas, lima beans, and other types of beans are high in fiber as well.

Why are these high nutrient foods so effective at reducing high cholesterol readings? Scientific research has shown that it is the high levels of sterols combined with the soluble fiber found in them. These two natural substances work together preventing the absorption of cholesterol and eliminating it from the body.

You'll find that many seeds and nuts are high in fiber. Flaxseed, almonds, and even soy nuts can be added to your diet so that you get more fiber on a regular basis. They are tasty and easy to add to your diet on a daily basis.

These are just a few of the foods that can help you out if you need to eat a high fiber diet.

If you are dealing with high cholesterol, there's a good chance that your physician is going to tell you that you should eat a diet high in fiber. Those are the most effective foods to avoid high cholesterol.

So, get a jump start and improve your health by eating foods on this list that will increase the amount of fiber that you get in your diet on a daily basis.

If you need additional help with your cholesterol levels, Lipi-Rite will help. Lipi-Rite is an all natural product containing plant sterols and other natural ingredients that have scientific research supporting their ability to lower cholesterol levels.

More than high fiber diet on our diet for lowering cholesterol page.