Niacin Benefits - A Guide
Researchers have discovered many important facts about niacin benefits. Niacin or nicotinic (no relationship to nicotine) acid is called vitamin B3 because it was third in line of the B vitamins to be ascertained as a necessary nutrient.
A mild result of low niacin is the slow down of one's metabolism, causing the sufferer a zero tolerance level for cold temperatures. It has been determined that Niacin, which is also known as nicotinic acid, is necessary for over 50 functions carried out by the body. Here are some ways our bodies use Niacin.
1. Niacin helps produce enzymes that help convert carbohydrates into energy.
2. Niacin helps control blood sugar levels.
3. Niacin helps improve blood circulation and blood flow.
4. Niacin is used to help control cholesterol levels.
Niacin To Lower Cholesterol
The dosages of niacin required to improve cholesterol levels is quite high and can have serious side effects. Because of this, theraputic doses require a prescription.
Niacin to lower cholesterol works to increase HDL (good) cholesterol levels. The benefits in HDL levels are the result of this B vitamin that many people do not know is as important as it is.
Niacin benefits are often overlooked as people focus on other vitamins, particularly for the lowering of bad cholesterol (LDL). This is a very important factor in good health but niacin benefits to increase HDL levels are equally important.
Any approach to high cholesterol should also include foods that lower cholesterol in order to have a more balanced and healthier outcome.
You may want to read our information on diet for lowering cholesterol.
What About Side Effects?
Since niacin is a naturally occuring substance that is found in most food, there are rarely any side effects. However,niacin to lower cholesterol does require a high dose (between 1500 and 3000 mg. per day) and therefore requires a prescription and doctor's guidance.
With this high dose causes side effects in many people, some of which can be very serious. The main side effect is flushing. Some other side effects due to high doses that you should be aware of include skin complaints, including the face, indigestion problems, and arrhythmias.
Taking niacin long term can lead to liver damage. Your physician will require blood tests in order to follow this closely.
Although many people think of niacin as a vitamin that is used to lower cholesterol, they may not realize that it is a necessary nutrient aside from this. It is needed for the processing of fats and carbohydrates, and helps build red blood cells. For the maximum niacin benefits, the recommended dosage is as follows:
- Children - 2 to 12 mg per day
- Women - 14 mg per day
- Men - 16 mg per day
- Pregnant or Nursing Women - 18 mg per day
Niacin benefits can be very helpful for maintaining normal cholesterol levels as well as being necessary for the body to function properly. If taken correctly, niacin will be beneficial in keeping the right balance of cholesterol in your body and you will be healthier.
Every multivitamin should include niacin (B3) to maintain proper health. B vitamins are very difficult for the body to absorb, which is the reason you often see 4000% or more of the "daily value" included in many supplements.
The most effective multivitamin the editors of Lowering-Cholesterol-Resources have uncovered to date is Total Balance. The enteric coating on Total Balance allows the body to absorb a much higher amount of the nutrients, including the B vitamins. They use it daily to help support mood, weight, and cholesterol levels.
Learn how to naturally lower cholesterol on this page.